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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadShefi i kuzhinës
DrekDarkaPjatat kryesorePulëMishالجمهورية اللبنانية / Middle-Eastern
Shijet:UmamiYndyrshme
Koha e Përgatitjes
30 minuta
Koha e Gatimit
15 minuta
Koha totale
45 minuta
Shërbimet
6
Kostoja
E mesme
Kaloritë
450 kcal

Pjesë në shkallë

Përbërësit

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Hapat

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Pajisjet e duhura:
    TenxhereTenxhere
    TiganTigan
    15 minuta
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Pajisjet e duhura:
    TiganTigan
    10 minuta
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Pajisjet e duhura:
    TiganTigan
    10 minuta
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Pajisjet e duhura:
    BlenderBlender
    5 minuta
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Pajisjet e duhura:
    PjatëPjatë
    5 minuta
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 minuta
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina30 g
Carbohydrates40 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray