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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadKock
LunchMiddagHuvudrätterKycklingKöttالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFet
Förberedelsetid
30 minuter
Tillagningstid
15 minuter
Total tid
45 minuter
Portioner
6
Kostnad
Medel
Kalorier
450 kcal

Skala portioner

Ingredienser

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Steg

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Nödvändiga verktyg:
    KastrullKastrull
    StekpannaStekpanna
    15 minuter
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 minuter
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 minuter
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Nödvändiga verktyg:
    MixerMixer
    5 minuter
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Nödvändiga verktyg:
    BrickaBricka
    5 minuter
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 minuter
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 minuter

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates40 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Quick_Recipes#Chicken#Cauliflower_Tray