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Cauliflower Tray with Chicken, Cheese, and Cream

Cauliflower Tray with Chicken, Cheese, and Cream

Nour Haddad
Nour HaddadŞef
Öğle yemeğiAkşam yemeğiAna yemeklerTavukEtالجمهورية اللبنانية / Middle-Eastern
Tatlar:UmamiYağlı
Hazırlama Süresi
30 dakika
Pişirme Süresi
15 dakika
Toplam Süre
45 dakika
Porsiyon
6
Maliyet
Orta
Kalori
450 kcal

Ölçek Bölümleri

Malzemeler

  • 500 grams of chicken breast, cut into medium cubes
    500 grams
  • 1 cauliflower head
    1 head
  • 2 medium potatoes
    2 pieces
  • 1 green bell pepper, sliced
    1 piece
  • 1 onion, sliced
    1 piece
  • 3 cloves of garlic, minced
    3 cloves
  • 4 tablespoons of cream cheese
    4 tablespoons
  • 1 cup of cream
    1 cup
  • 1 cup of mozzarella cheese
    1 cup
  • 2 tablespoons of oil
    2 tablespoons
  • 1 teaspoon of mixed spices
    1 teaspoon
  • 2 tablespoons of chopped parsley
    2 tablespoons
  • Vegetable oil for frying
    0
  • Chopped parsley for garnish
    0
  • Salt to taste
    0

Adımlar

  1. 1

    Cut the cauliflower into medium-sized pieces, boil it in salted water for 15 minutes, and fry the cauliflower in deep oil.

    Gerekli Aletler:
    TencereTencere
    TavaTava
    15 dakika
  2. 2

    Cut the potatoes into medium cubes, fry them in deep oil, and set them aside.

    Gerekli Aletler:
    TavaTava
    10 dakika
  3. 3

    In a frying pan, add oil, onion, and garlic until softened, add the chicken, and season with salt and spices. Stir and add the green pepper, mixing until combined. Turn off the heat, add parsley, and stir.

    Gerekli Aletler:
    TavaTava
    10 dakika
  4. 4

    In a blender, combine the cream cheese, cream, a pinch of salt, and spices, and blend.

    Gerekli Aletler:
    BlenderBlender
    5 dakika
  5. 5

    In a tray, layer the potato pieces, then the chicken as the second layer, sprinkle mozzarella cheese, and then add the cauliflower pieces.

    Gerekli Aletler:
    TepsiTepsi
    5 dakika
  6. 6

    Finally, pour the cheese mixture evenly and try to ensure the sauce reaches the bottom of the tray.

    5 dakika
  7. 7

    Place the tray in the oven at medium heat until the sauce thickens and browns on top.

    10 dakika

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat25 g
Protein30 g
Carbohydrates40 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

Helal
#Quick_Recipes#Chicken#Cauliflower_Tray