Cauliflower Tray with Chicken

فاطمه الوحيشيChef

Ingredients

• Chicken, medium size
  1 Chicken
• Cauliflower, medium
  1 Cauliflower
• Onion, sliced thinly
  2 pieces
• Bell pepper, sliced thinly
  1 piece
• Mixed Spices
  0
• Salt
  0
• Cream Cheese
  3 tablespoons
• Mayonnaise
  4 tablespoons
• Cream, optional
  170 grams

Steps

1. 1

   Cut the chicken into small pieces without bones and boil it. You can boil the chicken and then take the meat and cut it into small pieces.

   Required Tools:

   Pot

   10 min
2. 2

   Boil the cauliflower for 10 minutes, then fry it for 5 minutes.

   Required Tools:

   Pot

   Frying Pan

   15 min
3. 3

   Fry the onion and bell pepper on low heat, then add the chicken and cauliflower. Season and salt to taste.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Take the ingredients and place them in a Pyrex dish, pour the sauce on top, and bake in the oven for 10 minutes until browned on top.

   Required Tools:

   🍳

   Pyrex dish

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Saltper 100g

Ash100 g

Cream Cheeseper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Mayonnaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags