Cauliflower Tray with Chicken

فاطمه الوحيشيKuhar

Sastojci

• Chicken, medium size
  1 Chicken
• Cauliflower, medium
  1 Cauliflower
• Onion, sliced thinly
  2 pieces
• Bell pepper, sliced thinly
  1 piece
• Mješavina začina
  0
• Sol
  0
• Kremasti sir
  3 tablespoons
• Majoneza
  4 tablespoons
• Cream, optional
  170 grams

Koraci

1. 1

   Cut the chicken into small pieces without bones and boil it. You can boil the chicken and then take the meat and cut it into small pieces.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Boil the cauliflower for 10 minutes, then fry it for 5 minutes.

   Potreban pribor:

   Lonac

   Tiganj

   15 min
3. 3

   Fry the onion and bell pepper on low heat, then add the chicken and cauliflower. Season and salt to taste.

   Potreban pribor:

   Tiganj

   10 min
4. 4

   Take the ingredients and place them in a Pyrex dish, pour the sauce on top, and bake in the oven for 10 minutes until browned on top.

   Potreban pribor:

   🍳

   Pyrex dish

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Solna 100g

Pepeo100 g

Kremasti sirna 100g

Energija342 kcal

Proteini6 g

Ukupno masti34 g

Ugljikohidrati4 g

Ukupno šećera3 g

Majonezana 100g

Energija680 kcal

Proteini0.9 g

Ukupno masti75 g

Ugljikohidrati0.6 g

Ukupno šećera0.6 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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