Cauliflower Tray with Chicken

فاطمه الوحيشيChef

Ingredjenti

• Chicken, medium size
  1 Chicken
• Cauliflower, medium
  1 Cauliflower
• Onion, sliced thinly
  2 pieces
• Bell pepper, sliced thinly
  1 piece
• Speċijiet miksija
  0
• Salt
  0
• Ħobż tal-krema
  3 tablespoons
• Majoneż
  4 tablespoons
• Cream, optional
  170 grams

Passi

1. 1

   Cut the chicken into small pieces without bones and boil it. You can boil the chicken and then take the meat and cut it into small pieces.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   Boil the cauliflower for 10 minutes, then fry it for 5 minutes.

   Għodda meħtieġa:

   Kazzola

   Pan

   15 min
3. 3

   Fry the onion and bell pepper on low heat, then add the chicken and cauliflower. Season and salt to taste.

   Għodda meħtieġa:

   Pan

   10 min
4. 4

   Take the ingredients and place them in a Pyrex dish, pour the sauce on top, and bake in the oven for 10 minutes until browned on top.

   Għodda meħtieġa:

   🍳

   Pyrex dish

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Saltgħal kull 100g

Irmied100 g

Ħobż tal-kremagħal kull 100g

Enerġija342 kcal

Proteini6 g

Xaħam Totali34 g

Karboidrati4 g

Zokkor Totali3 g

Majoneżgħal kull 100g

Enerġija680 kcal

Proteini0.9 g

Xaħam Totali75 g

Karboidrati0.6 g

Zokkor Totali0.6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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