Cauliflower Tray with Chicken

فاطمه الوحيشيKokk

Ingredienser

• Chicken, medium size
  1 Chicken
• Cauliflower, medium
  1 Cauliflower
• Onion, sliced thinly
  2 pieces
• Bell pepper, sliced thinly
  1 piece
• Blandede krydder
  0
• Salt
  0
• Kremost
  3 tablespoons
• Majones
  4 tablespoons
• Cream, optional
  170 grams

Trinn

1. 1

   Cut the chicken into small pieces without bones and boil it. You can boil the chicken and then take the meat and cut it into small pieces.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Boil the cauliflower for 10 minutes, then fry it for 5 minutes.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   15 min
3. 3

   Fry the onion and bell pepper on low heat, then add the chicken and cauliflower. Season and salt to taste.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Take the ingredients and place them in a Pyrex dish, pour the sauce on top, and bake in the oven for 10 minutes until browned on top.

   Nødvendig utstyr:

   🍳

   Pyrex dish

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Saltper 100g

Aske100 g

Kremostper 100g

Energi342 kcal

Protein6 g

Total fett34 g

Karbohydrat4 g

Sukkerarter totalt3 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger