Cauliflower Tray with Chicken

فاطمه الوحيشيkuhar

Sestavine

• Chicken, medium size
  1 Chicken
• Cauliflower, medium
  1 Cauliflower
• Onion, sliced thinly
  2 pieces
• Bell pepper, sliced thinly
  1 piece
• Mešanica začimbov
  0
• Sol
  0
• Kremni sir
  3 tablespoons
• Majoneza
  4 tablespoons
• Cream, optional
  170 grams

Koraki

1. 1

   Cut the chicken into small pieces without bones and boil it. You can boil the chicken and then take the meat and cut it into small pieces.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Boil the cauliflower for 10 minutes, then fry it for 5 minutes.

   Potrebni pripomočki:

   Lonček

   Ponev

   15 min
3. 3

   Fry the onion and bell pepper on low heat, then add the chicken and cauliflower. Season and salt to taste.

   Potrebni pripomočki:

   Ponev

   10 min
4. 4

   Take the ingredients and place them in a Pyrex dish, pour the sauce on top, and bake in the oven for 10 minutes until browned on top.

   Potrebni pripomočki:

   🍳

   Pyrex dish

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Solna 100g

Pepel100 g

Kremni sirna 100g

Energija342 kcal

Beljakovine6 g

Skupne maščobe34 g

Ogljikovi hidrati4 g

Skupni sladkorji3 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake