Potato Rice Casserole

Suhail Al-AhmadKokk

Ingredienser

• Shredded chicken breast
  1 kilogram
• Ris
  2 cup
• Potatoes
  6 pieces
• Løk
  1 piece
• Cream or a can of cream
  1 cup
• Chicken broth cube
  2 cubes
• Vegetabilsk olje
  1 for frying
• Mixed spices, pepper, cumin, salt
  1 teaspoon
• Flytende melk
  1 cup
• Mel
  1 teaspoon
• Smør
  1 teaspoon

Trinn

1. 1

   Boil the rice with a Maggi cube until cooked.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Cut the potatoes into cubes and fry them in oil, boil the chicken breasts and then cut them.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Chop the onion and sauté it in oil, add the chicken with a Maggi cube, black pepper, cumin, and a little salt.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Prepare a rectangular baking dish, add the rice, then the chicken, and then the potatoes.

   Nødvendig utstyr:

   Stekebrett

   5 min
5. 5

   Prepare the béchamel in the usual way, add the can of cream, pour it over the casserole, and then bake it in the oven until browned.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger