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Chicken Rice Casserole

Chicken Rice Casserole

براءة النجار
براءة النجارKokk
LunsjMiddagHovedretterRisKyllingKjøttالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
10 min
Koketid
40 min
Total tid
50 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken, boiled and shredded like shawarma
    1 Chicken
  • Rice, boiled
    3 Cup
  • Can of cream
    1 Can
  • Medium onion, chopped
    2 Piece
  • MajonesMajones
    4 Tablespoon
  • Chicken broth cube, any brand
    1.5 Cube
  • Malt Rød ChiliMalt Rød Chili
    1 Teaspoon
  • Kylling krydderKylling krydder
    1 Tablespoon
  • Malt ingefærMalt ingefær
    1 Teaspoon
  • Malt svart pepperMalt svart pepper
    0.5 Teaspoon
  • Salt to taste
    0

Trinn

  1. 1

    Grease a Pyrex dish with butter or olive oil, place the boiled rice in it and spread it evenly.

    Nødvendig utstyr:
    🍳
    Pyrex dish
    5 min
  2. 2

    In another pot, add olive oil and chopped onion and sauté until softened.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    Add the chicken broth and season the mixture with salt, spices, black pepper, and ginger, and stir well.

    5 min
  4. 4

    Place the chicken over the onion mixture and stir for 3 minutes, then remove from heat.

    3 min
  5. 5

    In another small bowl, mix the mayonnaise and cream and stir well with a fork, then pour over the chicken and mix.

    Nødvendig utstyr:
    🍳
    Small bowl
    5 min
  6. 6

    Spread the onion and chicken mixture over the rice, and sprinkle with chili pepper.

    5 min
  7. 7

    Place the casserole in the oven to brown the top until golden, then remove from the oven, cut, and serve.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
MajonesMajonesper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Karbohydrat0.6 g
Sukkerarter totalt0.6 g
Malt Rød ChiliMalt Rød Chiliper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Kylling krydderKylling krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat50 g
Kostfiber5 g
Malt ingefærMalt ingefærper 100g
Energi80 kcal
Protein1.8 g
Total fett0.4 g
Karbohydrat18 g
Kostfiber4 g
Sukkerarter totalt0.9 g
Malt svart pepperMalt svart pepperper 100g
Energi251 kcal
Protein10.95 g
Total fett3.26 g
Karbohydrat64.81 g
Kostfiber26.2 g
Sukkerarter totalt0.64 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Quick_Recipes#Main_Dishes#Chicken