Chicken Rice Casserole

براءة النجارkuhar

Sestavine

• Chicken, boiled and shredded like shawarma
  1 Chicken
• Rice, boiled
  3 Cup
• Can of cream
  1 Can
• Medium onion, chopped
  2 Piece
• Majoneza
  4 Tablespoon
• Chicken broth cube, any brand
  1.5 Cube
• Mleti Rdeči Čili
  1 Teaspoon
• Začimbe za piščanca
  1 Tablespoon
• Mlet ingver
  1 Teaspoon
• Mleti črni poper
  0.5 Teaspoon
• Salt to taste
  0

Koraki

1. 1

   Grease a Pyrex dish with butter or olive oil, place the boiled rice in it and spread it evenly.

   Potrebni pripomočki:

   🍳

   Pyrex dish

   5 min
2. 2

   In another pot, add olive oil and chopped onion and sauté until softened.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add the chicken broth and season the mixture with salt, spices, black pepper, and ginger, and stir well.

   5 min
4. 4

   Place the chicken over the onion mixture and stir for 3 minutes, then remove from heat.

   3 min
5. 5

   In another small bowl, mix the mayonnaise and cream and stir well with a fork, then pour over the chicken and mix.

   Potrebni pripomočki:

   🍳

   Small bowl

   5 min
6. 6

   Spread the onion and chicken mixture over the rice, and sprinkle with chili pepper.

   5 min
7. 7

   Place the casserole in the oven to brown the top until golden, then remove from the oven, cut, and serve.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Mleti Rdeči Čilina 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Začimbe za piščancana 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati50 g

Prehranske vlaknine5 g

Mlet ingverna 100g

Energija80 kcal

Beljakovine1.8 g

Skupne maščobe0.4 g

Ogljikovi hidrati18 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Mleti črni poperna 100g

Energija251 kcal

Beljakovine10.95 g

Skupne maščobe3.26 g

Ogljikovi hidrati64.81 g

Prehranske vlaknine26.2 g

Skupni sladkorji0.64 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake