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Tuna and Cream Rice Casserole

Tuna and Cream Rice Casserole

ناريمان فقوسة
ناريمان فقوسةChef
LunchDinnerMain dishesSnacksRiceSnackFor Athleteswolrd / International
Tastes:UmamiFatty
Prep Time
0 min
Cook Time
45 min
Total Time
45 min
Servings
6
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • White RiceWhite Rice
    2.5 cup
  • TunaTuna
    195 grams
  • Medium onion
    1 piece
  • Large bell pepper
    1 piece
  • Hot PepperHot Pepper
    3 pieces
  • CreamCream
    175 grams
  • Cream CheeseCream Cheese
    240 grams
  • Chicken broth cube
    2 cubes
  • WaterWater
    3 cup
  • Vegetable OilVegetable Oil
    4 tablespoons
  • SaltSalt
    1 teaspoon
  • Black PepperBlack Pepper
    1 teaspoon
  • Mixed SpicesMixed Spices
    0.5 teaspoon

Steps

  1. 1

    Wash the rice well, then boil it in water with the chicken broth cube, oil, and salt.

    Required Tools:
    PotPot
    10 min
  2. 2

    Slice the onion and place it in a pot over heat, add the oil, and stir well until it turns golden brown.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Chop both the bell pepper and hot pepper and add them to the onion.

    5 min
  4. 4

    Drain the tuna and add it to the onion and peppers, then stir well and let it simmer, seasoning with the chicken broth cube, spices, black pepper, and salt.

    10 min
  5. 5

    In a Pyrex dish, pour half of the boiled rice and spread it evenly across the dish, then pour the tuna mixture over the rice and spread it well, followed by the remaining rice.

    Required Tools:
    🍳
    Pyrex dish
    5 min
  6. 6

    Whip the cream with the cheese well, then pour it over the rice in the dish, and place it in the oven at medium temperature for 10 minutes to brown the top.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
White RiceWhite Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
TunaTunaper 100g
Energy200 kcal
Protein25 g
Total Fat10 g
Hot PepperHot Pepperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
CreamCreamper 100g
Energy340 kcal
Protein2 g
Total Fat36 g
Carbohydrate3 g
Total Sugars3 g
Cream CheeseCream Cheeseper 100g
Energy342 kcal
Protein6 g
Total Fat34 g
Carbohydrate4 g
Total Sugars3 g
WaterWaterper 100g
Water100 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Fast_Food#Rice#Tuna