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Tuna and Cream Rice Casserole

Tuna and Cream Rice Casserole

ناريمان فقوسة
ناريمان فقوسةChef
LunchAvondetenHoofdgerechtenTussendoortjesRijstSnackVoor atletenwolrd / International
Smaken:UmamiVet
Voorbereidingstijd
0 min
Kooktijd
45 min
Totale tijd
45 min
Porties
6
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Witte RijstWitte Rijst
    2.5 cup
  • TonijnTonijn
    195 grams
  • Medium onion
    1 piece
  • Large bell pepper
    1 piece
  • Pittige peperPittige peper
    3 pieces
  • RoomRoom
    175 grams
  • RoomkaasRoomkaas
    240 grams
  • Chicken broth cube
    2 cubes
  • WaterWater
    3 cup
  • PlantenoliePlantenolie
    4 tablespoons
  • ZoutZout
    1 teaspoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • Gemengde specerijenGemengde specerijen
    0.5 teaspoon

Stappen

  1. 1

    Wash the rice well, then boil it in water with the chicken broth cube, oil, and salt.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  2. 2

    Slice the onion and place it in a pot over heat, add the oil, and stir well until it turns golden brown.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  3. 3

    Chop both the bell pepper and hot pepper and add them to the onion.

    5 min
  4. 4

    Drain the tuna and add it to the onion and peppers, then stir well and let it simmer, seasoning with the chicken broth cube, spices, black pepper, and salt.

    10 min
  5. 5

    In a Pyrex dish, pour half of the boiled rice and spread it evenly across the dish, then pour the tuna mixture over the rice and spread it well, followed by the remaining rice.

    Benodigde hulpmiddelen:
    🍳
    Pyrex dish
    5 min
  6. 6

    Whip the cream with the cheese well, then pour it over the rice in the dish, and place it in the oven at medium temperature for 10 minutes to brown the top.

    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Witte RijstWitte Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
TonijnTonijnper 100g
Energy200 kcal
Protein25 g
Total Fat10 g
Pittige peperPittige peperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
RoomRoomper 100g
Energy340 kcal
Protein2 g
Total Fat36 g
Carbohydrate3 g
Total Sugars3 g
RoomkaasRoomkaasper 100g
Energy342 kcal
Protein6 g
Total Fat34 g
Carbohydrate4 g
Total Sugars3 g
WaterWaterper 100g
Water100 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Fast_Food#Rice#Tuna