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Tuna and Cream Rice Casserole

Tuna and Cream Rice Casserole

ناريمان فقوسة
ناريمان فقوسةKokk
LunsjMiddagHovedretterSnacksRisSnackFor utøverewolrd / International
Smaker:UmamiFettrik
Forberedelsestid
0 min
Koketid
45 min
Total tid
45 min
Porsjoner
6
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Hvit RisHvit Ris
    2.5 cup
  • TunfiskTunfisk
    195 grams
  • Medium onion
    1 piece
  • Large bell pepper
    1 piece
  • Sterk pepperSterk pepper
    3 pieces
  • KremKrem
    175 grams
  • KremostKremost
    240 grams
  • Chicken broth cube
    2 cubes
  • VannVann
    3 cup
  • Vegetabilsk oljeVegetabilsk olje
    4 tablespoons
  • SaltSalt
    1 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • Blandede krydderBlandede krydder
    0.5 teaspoon

Trinn

  1. 1

    Wash the rice well, then boil it in water with the chicken broth cube, oil, and salt.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Slice the onion and place it in a pot over heat, add the oil, and stir well until it turns golden brown.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    Chop both the bell pepper and hot pepper and add them to the onion.

    5 min
  4. 4

    Drain the tuna and add it to the onion and peppers, then stir well and let it simmer, seasoning with the chicken broth cube, spices, black pepper, and salt.

    10 min
  5. 5

    In a Pyrex dish, pour half of the boiled rice and spread it evenly across the dish, then pour the tuna mixture over the rice and spread it well, followed by the remaining rice.

    Nødvendig utstyr:
    🍳
    Pyrex dish
    5 min
  6. 6

    Whip the cream with the cheese well, then pour it over the rice in the dish, and place it in the oven at medium temperature for 10 minutes to brown the top.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
Hvit RisHvit Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
TunfiskTunfiskper 100g
Energi200 kcal
Protein25 g
Total fett10 g
Sterk pepperSterk pepperper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt3 g
KremKremper 100g
Energi340 kcal
Protein2 g
Total fett36 g
Karbohydrat3 g
Sukkerarter totalt3 g
KremostKremostper 100g
Energi342 kcal
Protein6 g
Total fett34 g
Karbohydrat4 g
Sukkerarter totalt3 g
VannVannper 100g
Vann100 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Fast_Food#Rice#Tuna