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Tuna and Cream Rice Casserole

Tuna and Cream Rice Casserole

Şule Ekşioğlu
Şule EkşioğluChef
LunchDinnerMain dishesRiceFor Athletesالإمارات العربية المتحدة / Middle-Eastern
Tastes:UmamiFatty
Prep Time
0 min
Cook Time
45 min
Total Time
45 min
Servings
6
Cost
Medium
Calories
500 kcal

Scale Portions

Ingredients

  • White RiceWhite Rice
    2.5 cup
  • TunaTuna
    195 grams
  • بصلة وسط
    1 piece
  • فلفل حلو، كبير
    1 piece
  • Chili PepperChili Pepper
    3 pieces
  • CreamCream
    175 grams
  • جبن الكريم (كريم شيز)
    240 grams
  • مكعب مرق دجاج
    2 cubes
  • WaterWater
    3 cup
  • Vegetable OilVegetable Oil
    4 tablespoons
  • SaltSalt
    1 teaspoon
  • Black PepperBlack Pepper
    1 teaspoon
  • Mixed SpicesMixed Spices
    0.5 teaspoon

Steps

  1. 1

    Wash the rice well, then boil it in water with the chicken broth cube, oil, and salt.

    Required Tools:
    PotPot
    10 min
  2. 2

    Slice the onion, then place it in a pot over heat, add the oil, and stir well until it turns golden brown.

    Required Tools:
    PotPot
    KnifeKnife
    5 min
  3. 3

    Chop both the sweet and hot peppers and add them to the onion.

    Required Tools:
    KnifeKnife
    5 min
  4. 4

    Drain the tuna and add it to the onion and peppers, then stir well and let it simmer, seasoning with the chicken broth cube, spices, black pepper, and salt.

    5 min
  5. 5

    In a Pyrex dish, pour half of the boiled rice and spread it evenly across the dish, then pour the tuna mixture over the rice and spread it well, followed by the remaining rice.

    Required Tools:
    TrayTray
    5 min
  6. 6

    Whip the cream with the cheese well, then pour it over the rice in the dish, and place it in the oven at medium temperature for 10 minutes to brown the top.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
White RiceWhite Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
TunaTunaper 100g
Energy132 kcal
Protein28 g
Total Fat1 g
Chili PepperChili Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CreamCreamper 100g
Energy300 kcal
Protein2.5 g
Total Fat30 g
Carbohydrate3 g
Total Sugars3 g
WaterWaterper 100g
Water100 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.3 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Main_Dishes#Tuna#Fast_Meals