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Rice Casserole with Chicken and White Sauce

Rice Casserole with Chicken and White Sauce

سهيل عاشور
سهيل عاشورChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjesRijstKipVleesSauzenwolrd / Middle-Eastern
Smaken:UmamiVet
Voorbereidingstijd
10 min
Kooktijd
20 min
Totale tijd
30 min
Porties
30
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • Egyptische RijstEgyptische Rijst
    1 cup
  • WaterWater
    1.5 cup
  • VermicelliVermicelli
    0.3 cup
  • UiUi
    1 piece
  • RoomRoom
    170 grams
  • Low-fat Cream Cheese
    4 tablespoons
  • OlieOlie
    4 tablespoons
  • Groene PaprikaGroene Paprika
    2 pieces
  • ZoutZout
    1 teaspoon
  • KruidenKruiden
    0.5 teaspoon

Stappen

  1. 1

    In a pot on the stove, add two tablespoons of oil with the vermicelli and stir until browned.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  2. 2

    Add the rice and salt, stir, then add the water and let it boil. Reduce the heat and let the rice cook.

    10 min
  3. 3

    In a pot on the stove, add the remaining oil with the onion and sauté, then add the chicken pieces and stir until cooked.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  4. 4

    Add the green pepper with salt and spices, and stir well.

    5 min
  5. 5

    In a bowl, mix the cream with the cream cheese and add the mixture over the pot with the chicken. Stir slightly, then turn off the heat.

    5 min
  6. 6

    In a Pyrex dish, pour the rice and spread it at the bottom of the dish, pour the chicken mixture over it, and place the dish in the oven under the broiler to brown the top.

    Benodigde hulpmiddelen:
    🍳
    Pyrex Dish
    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein10 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Egyptische RijstEgyptische Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
WaterWaterper 100g
Water100 g
VermicelliVermicelliper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3 g
Total Sugars0.5 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
RoomRoomper 100g
Energy340 kcal
Protein2 g
Total Fat36 g
Carbohydrate3 g
Total Sugars3 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
Groene PaprikaGroene Paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
ZoutZoutper 100g
Ash100 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Easy_Recipes#Chicken#Rice