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Eggplant Casserole with Peanut Butter

Eggplant Casserole with Peanut Butter

Bassel Al-Zaabi
Bassel Al-ZaabiKok
FrokostAftensmadHovedretterGrøntsagerمملكة البحرين / Gulf
Smage:UmamiFedSur
Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 3 medium-sized eggplants
    3 pieces
  • 2 green peppers
    2 pieces
  • 2 tomatoes
    2 pieces
  • 1/2 cup oil, for frying
    0.5 cup
  • 1 clove of crushed garlic, to taste
    1 clove
  • 2 tablespoons peanut butter, Qudai
    2 tablespoons
  • Juice of 1 lemon
    1 piece
  • A pinch of black pepper
    1 pinch
  • Salt to taste
    1 to taste
  • 2 tablespoons tomato sauce
    2 tablespoons

Trin

  1. 1

    Wash the eggplants well and cut them into circles.

    5 min
  2. 2

    Put the oil in a frying pan over heat and add the eggplant circles, frying until they turn golden, then arrange them in a Pyrex dish.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Chop the tomatoes and place them in a blender, then add the peanut butter, lemon juice, tomato sauce, and garlic, and blend well.

    Nødvendigt udstyr:
    🍳
    Blender
    5 min
  4. 4

    Season the sauce with black pepper and salt, then pour it over the eggplant in the dish.

    5 min
  5. 5

    Slice the green peppers into circular slices and arrange them on top of the sauce in the dish.

    5 min
  6. 6

    Place the dish in the oven at 200 degrees Celsius for 15 minutes.

    Nødvendigt udstyr:
    OvnOvn
    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein10 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskGlutenfriDiabetikervenlig
#Quick_Recipes#Bahraini_Cuisine#Eggplant