Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 3 medium-sized eggplants3 pieces
- 2 green peppers2 pieces
- 2 tomatoes2 pieces
- 1/2 cup oil, for frying0.5 cup
- 1 clove of crushed garlic, to taste1 clove
- 2 tablespoons peanut butter, Qudai2 tablespoons
- Juice of 1 lemon1 piece
- A pinch of black pepper1 pinch
- Salt to taste1 to taste
- 2 tablespoons tomato sauce2 tablespoons
Trin
- 1
Wash the eggplants well and cut them into circles.
5 min - 2
Put the oil in a frying pan over heat and add the eggplant circles, frying until they turn golden, then arrange them in a Pyrex dish.
10 minNødvendigt udstyr:
Stegepande - 3
Chop the tomatoes and place them in a blender, then add the peanut butter, lemon juice, tomato sauce, and garlic, and blend well.
5 minNødvendigt udstyr:🍳Blender - 4
Season the sauce with black pepper and salt, then pour it over the eggplant in the dish.
5 min - 5
Slice the green peppers into circular slices and arrange them on top of the sauce in the dish.
5 min - 6
Place the dish in the oven at 200 degrees Celsius for 15 minutes.
15 minNødvendigt udstyr:
Ovn
Ernæringsfakta
Generelt næringsindhold (pr. portion)
25 g
10 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskGlutenfriDiabetikervenlig

