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Eggplant Casserole with Peanut Butter

Eggplant Casserole with Peanut Butter

Bassel Al-Zaabi
Bassel Al-ZaabiChef
PranzuĊenaPlatti prinċipaliVerduriمملكة البحرين / Gulf
Togħmiet:UmamiXaħmiQares
Ħin tal-Prepjazzjoni
20 min
Ħin Sajjar
30 min
Ħin Totali
50 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 3 medium-sized eggplants
    3 pieces
  • 2 green peppers
    2 pieces
  • 2 tomatoes
    2 pieces
  • 1/2 cup oil, for frying
    0.5 cup
  • 1 clove of crushed garlic, to taste
    1 clove
  • 2 tablespoons peanut butter, Qudai
    2 tablespoons
  • Juice of 1 lemon
    1 piece
  • A pinch of black pepper
    1 pinch
  • Salt to taste
    1 to taste
  • 2 tablespoons tomato sauce
    2 tablespoons

Passi

  1. 1

    Wash the eggplants well and cut them into circles.

    5 min
  2. 2

    Put the oil in a frying pan over heat and add the eggplant circles, frying until they turn golden, then arrange them in a Pyrex dish.

    Għodda meħtieġa:
    PanPan
    10 min
  3. 3

    Chop the tomatoes and place them in a blender, then add the peanut butter, lemon juice, tomato sauce, and garlic, and blend well.

    Għodda meħtieġa:
    🍳
    Blender
    5 min
  4. 4

    Season the sauce with black pepper and salt, then pour it over the eggplant in the dish.

    5 min
  5. 5

    Slice the green peppers into circular slices and arrange them on top of the sauce in the dish.

    5 min
  6. 6

    Place the dish in the oven at 200 degrees Celsius for 15 minutes.

    Għodda meħtieġa:
    FornForn
    15 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini10 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċi
#Quick_Recipes#Bahraini_Cuisine#Eggplant