Ħin tal-Prepjazzjoni
20 min
Ħin Sajjar
30 min
Ħin Totali
50 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 3 medium-sized eggplants3 pieces
- 2 green peppers2 pieces
- 2 tomatoes2 pieces
- 1/2 cup oil, for frying0.5 cup
- 1 clove of crushed garlic, to taste1 clove
- 2 tablespoons peanut butter, Qudai2 tablespoons
- Juice of 1 lemon1 piece
- A pinch of black pepper1 pinch
- Salt to taste1 to taste
- 2 tablespoons tomato sauce2 tablespoons
Passi
- 1
Wash the eggplants well and cut them into circles.
5 min - 2
Put the oil in a frying pan over heat and add the eggplant circles, frying until they turn golden, then arrange them in a Pyrex dish.
10 minGħodda meħtieġa:
Pan - 3
Chop the tomatoes and place them in a blender, then add the peanut butter, lemon juice, tomato sauce, and garlic, and blend well.
5 minGħodda meħtieġa:🍳Blender - 4
Season the sauce with black pepper and salt, then pour it over the eggplant in the dish.
5 min - 5
Slice the green peppers into circular slices and arrange them on top of the sauce in the dish.
5 min - 6
Place the dish in the oven at 200 degrees Celsius for 15 minutes.
15 minGħodda meħtieġa:
Forn
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
25 g
10 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċi

