ShiTayibIdħol
Eggplant and Potato Tray

Eggplant and Potato Tray

حسن العلاني
حسن العلانيChef
PranzuĊenaPlatti prinċipaliVerduriRépublique française / French
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
40 min
Ħin Sajjar
20 min
Ħin Totali
60 min
Porzjonijiet
2
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 3 eggplants, sliced
    3 pieces
  • 2 potatoes, sliced
    2 pieces
  • 3 tomatoes, sliced
    3 pieces
  • 4 cloves of garlic
    4 cloves
  • 1 tablespoon grated Parmesan cheese
    1 tablespoon
  • 1 tablespoon grated cheddar cheese
    1 tablespoon
  • Żejt tal-olivaŻejt tal-oliva
    0
  • 1 teaspoon ground coriander
    1 teaspoon
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon salt
    1 teaspoon
  • 1 cup water
    1 cup

Passi

  1. 1

    Grill the slices of eggplant and potato circles with a little olive oil in the oven.

    Għodda meħtieġa:
    FornForn
    20 min
  2. 2

    In a frying pan, sauté the garlic in olive oil, then add the tomato slices to absorb the garlic flavor.

    Għodda meħtieġa:
    PanPan
    10 min
  3. 3

    In a tray, layer the eggplant slices, then the tomato slices, then the potato circles, followed by more eggplant slices. Finally, add the cup of water mixed with pepper, salt, and ground coriander.

    Għodda meħtieġa:
    TazzaTazza
  4. 4

    Place the tray in the oven for 20 minutes, then sprinkle with grated cheese and serve.

    20 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini10 g
Carbohydrates45 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutina
#Easy_Recipes#Eggplant#Potatoes