Okra Tray with Meat

حسون العلايميChef

Ingredients

• Frozen or fresh okra
  800 grams
• Small onion, sliced
  3 pieces
• Crushed garlic clove
  4 cloves
• Large tomato, diced
  1 piece
• Tomato Paste
  2 tablespoons
• Vegetable Oil
  2 tablespoons
• Salt
  0
• Ground meat
  150 grams
• Small onion, finely chopped
  1 piece
• Sunflower oil
  1 tablespoon
• Salt and black pepper to taste
  0

Steps

1. 1

   To prepare the meat, sauté the onion with a tablespoon of oil, add the meat and spices, and stir until cooked.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Sauté the onion with two tablespoons of oil in a suitable tray over low heat, then add the garlic, okra, and tomato. Wait until the tomato releases its juice, then add the sauce.

   Required Tools:

   Frying Pan

   Tray

   10 min
3. 3

   Stir and add a cup of hot water, then the meat, and wait for 20 minutes until it thickens.

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Sunflower oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags