Okra Tray with Meat

حسون العلايميKuhar

Sastojci

• Frozen or fresh okra
  800 grams
• Small onion, sliced
  3 pieces
• Crushed garlic clove
  4 cloves
• Large tomato, diced
  1 piece
• Pasta od rajčice
  2 tablespoons
• Biljno ulje
  2 tablespoons
• Sol
  0
• Mljeveno meso
  150 grams
• Small onion, finely chopped
  1 piece
• Ulje suncokreta
  1 tablespoon
• Salt and black pepper to taste
  0

Koraci

1. 1

   To prepare the meat, sauté the onion with a tablespoon of oil, add the meat and spices, and stir until cooked.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Sauté the onion with two tablespoons of oil in a suitable tray over low heat, then add the garlic, okra, and tomato. Wait until the tomato releases its juice, then add the sauce.

   Potreban pribor:

   Tiganj

   Pladanj

   10 min
3. 3

   Stir and add a cup of hot water, then the meat, and wait for 20 minutes until it thickens.

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Ulje suncokretana 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake