Okra Tray

Sami Al-ShammariKok

Ingredienser

• Okra, cleaned
  0.5 kg
• Bird's head meat
  1 kg
• Kød bouillon
  1 cup
• Tomatpasta
  2 tbsp
• Maggi terning
  0.5 cube
• Peeled and chopped tomatoes
  5 pieces
• Small chopped onion
  1 piece
• Garlic cloves
  6 cloves
• Koriander
  1 tbsp
• Olivenolie
  2 tbsp
• Salt and regular spices or black pepper and cinnamon
  0

Trin

1. 1

   Heat the oil in a pot, then add the onion and 2 minced garlic cloves with a pinch of salt and spices. Once the onion is softened, add the boiled meat and stir for a few minutes. Then add the okra and chopped tomatoes, stir them as well, then add the broth, tomato paste, a pinch of salt, spices, and cinnamon. Let them boil on low heat until the okra is cooked and the dish thickens. Before turning off the heat, add the remaining crushed garlic and coriander.

   Nødvendigt udstyr:

   🍳

   Pot

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kød bouillonpr. 100g

Energi50 kcal

Protein2 g

Total fedt1 g

Kulhydrat5 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Maggi terningpr. 100g

Energi380 kcal

Protein10 g

Total fedt5 g

Kulhydrat75 g

Sukkerarter i alt5 g

Korianderpr. 100g

Energi50 kcal

Protein2 g

Total fedt1.5 g

Kulhydrat10 g

Kostfibre4 g

Sukkerarter i alt1 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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