Okra Tray

Sami Al-ShammariChef

Ingredients

• Okra, cleaned
  0.5 kg
• Bird's head meat
  1 kg
• Meat broth
  1 cup
• Tomato Paste
  2 tbsp
• Maggi Cube
  0.5 cube
• Peeled and chopped tomatoes
  5 pieces
• Small chopped onion
  1 piece
• Garlic cloves
  6 cloves
• Coriander
  1 tbsp
• Olive oil
  2 tbsp
• Salt and regular spices or black pepper and cinnamon
  0

Steps

1. 1

   Heat the oil in a pot, then add the onion and 2 minced garlic cloves with a pinch of salt and spices. Once the onion is softened, add the boiled meat and stir for a few minutes. Then add the okra and chopped tomatoes, stir them as well, then add the broth, tomato paste, a pinch of salt, spices, and cinnamon. Let them boil on low heat until the okra is cooked and the dish thickens. Before turning off the heat, add the remaining crushed garlic and coriander.

   Required Tools:

   🍳

   Pot

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Meat brothper 100g

Energy50 kcal

Protein2 g

Total Fat1 g

Carbohydrate5 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Maggi Cubeper 100g

Energy380 kcal

Protein10 g

Total Fat5 g

Carbohydrate75 g

Total Sugars5 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags