Okra Tray

Sami Al-ShammariKuhar

Sastojci

• Okra, cleaned
  0.5 kg
• Bird's head meat
  1 kg
• Goveđa juha
  1 cup
• Pasta od rajčice
  2 tbsp
• Maggi kocka
  0.5 cube
• Peeled and chopped tomatoes
  5 pieces
• Small chopped onion
  1 piece
• Garlic cloves
  6 cloves
• Koriander
  1 tbsp
• Maslinovo ulje
  2 tbsp
• Salt and regular spices or black pepper and cinnamon
  0

Koraci

1. 1

   Heat the oil in a pot, then add the onion and 2 minced garlic cloves with a pinch of salt and spices. Once the onion is softened, add the boiled meat and stir for a few minutes. Then add the okra and chopped tomatoes, stir them as well, then add the broth, tomato paste, a pinch of salt, spices, and cinnamon. Let them boil on low heat until the okra is cooked and the dish thickens. Before turning off the heat, add the remaining crushed garlic and coriander.

   Potreban pribor:

   🍳

   Pot

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Goveđa juhana 100g

Energija50 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati5 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Maggi kockana 100g

Energija380 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati75 g

Ukupno šećera5 g

Korianderna 100g

Energija50 kcal

Proteini2 g

Ukupno masti1.5 g

Ugljikohidrati10 g

Dijetalna vlakna4 g

Ukupno šećera1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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