Okra Tray

Sami Al-ShammariChef

Ingredjenti

• Okra, cleaned
  0.5 kg
• Bird's head meat
  1 kg
• Brodu tal-laħam
  1 cup
• Pasta tat-tadam
  2 tbsp
• Kubu Maggi
  0.5 cube
• Peeled and chopped tomatoes
  5 pieces
• Small chopped onion
  1 piece
• Garlic cloves
  6 cloves
• Koriandru
  1 tbsp
• Żejt tal-oliva
  2 tbsp
• Salt and regular spices or black pepper and cinnamon
  0

Passi

1. 1

   Heat the oil in a pot, then add the onion and 2 minced garlic cloves with a pinch of salt and spices. Once the onion is softened, add the boiled meat and stir for a few minutes. Then add the okra and chopped tomatoes, stir them as well, then add the broth, tomato paste, a pinch of salt, spices, and cinnamon. Let them boil on low heat until the okra is cooked and the dish thickens. Before turning off the heat, add the remaining crushed garlic and coriander.

   Għodda meħtieġa:

   🍳

   Pot

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Brodu tal-laħamgħal kull 100g

Enerġija50 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati5 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Kubu Maggigħal kull 100g

Enerġija380 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati75 g

Zokkor Totali5 g

Koriandrugħal kull 100g

Enerġija50 kcal

Proteini2 g

Xaħam Totali1.5 g

Karboidrati10 g

Fibri Dietetiċi4 g

Zokkor Totali1 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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