Okra Tray

Sami Al-ShammariChef

Ingrediënten

• Okra, cleaned
  0.5 kg
• Bird's head meat
  1 kg
• Vleesbouillon
  1 cup
• Tomatenpuree
  2 tbsp
• Maggi blokje
  0.5 cube
• Peeled and chopped tomatoes
  5 pieces
• Small chopped onion
  1 piece
• Garlic cloves
  6 cloves
• Koriander
  1 tbsp
• Olijfolie
  2 tbsp
• Salt and regular spices or black pepper and cinnamon
  0

Stappen

1. 1

   Heat the oil in a pot, then add the onion and 2 minced garlic cloves with a pinch of salt and spices. Once the onion is softened, add the boiled meat and stir for a few minutes. Then add the okra and chopped tomatoes, stir them as well, then add the broth, tomato paste, a pinch of salt, spices, and cinnamon. Let them boil on low heat until the okra is cooked and the dish thickens. Before turning off the heat, add the remaining crushed garlic and coriander.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vleesbouillonper 100g

Energy50 kcal

Protein2 g

Total Fat1 g

Carbohydrate5 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Maggi blokjeper 100g

Energy380 kcal

Protein10 g

Total Fat5 g

Carbohydrate75 g

Total Sugars5 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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