Okra Tray

Sami Al-ShammariKokk

Ingredienser

• Okra, cleaned
  0.5 kg
• Bird's head meat
  1 kg
• Kjøttkraft
  1 cup
• Tomatpuré
  2 tbsp
• Maggi terning
  0.5 cube
• Peeled and chopped tomatoes
  5 pieces
• Small chopped onion
  1 piece
• Garlic cloves
  6 cloves
• Koriander
  1 tbsp
• Olivenolje
  2 tbsp
• Salt and regular spices or black pepper and cinnamon
  0

Trinn

1. 1

   Heat the oil in a pot, then add the onion and 2 minced garlic cloves with a pinch of salt and spices. Once the onion is softened, add the boiled meat and stir for a few minutes. Then add the okra and chopped tomatoes, stir them as well, then add the broth, tomato paste, a pinch of salt, spices, and cinnamon. Let them boil on low heat until the okra is cooked and the dish thickens. Before turning off the heat, add the remaining crushed garlic and coriander.

   Nødvendig utstyr:

   🍳

   Pot

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttkraftper 100g

Energi50 kcal

Protein2 g

Total fett1 g

Karbohydrat5 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Maggi terningper 100g

Energi380 kcal

Protein10 g

Total fett5 g

Karbohydrat75 g

Sukkerarter totalt5 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger