Okra Tray

Sami Al-Shammarikuhar

Sestavine

• Okra, cleaned
  0.5 kg
• Bird's head meat
  1 kg
• Mesni juha
  1 cup
• Paradižnikova pasta
  2 tbsp
• Kocka Maggi
  0.5 cube
• Peeled and chopped tomatoes
  5 pieces
• Small chopped onion
  1 piece
• Garlic cloves
  6 cloves
• Koriander
  1 tbsp
• Oljčno olje
  2 tbsp
• Salt and regular spices or black pepper and cinnamon
  0

Koraki

1. 1

   Heat the oil in a pot, then add the onion and 2 minced garlic cloves with a pinch of salt and spices. Once the onion is softened, add the boiled meat and stir for a few minutes. Then add the okra and chopped tomatoes, stir them as well, then add the broth, tomato paste, a pinch of salt, spices, and cinnamon. Let them boil on low heat until the okra is cooked and the dish thickens. Before turning off the heat, add the remaining crushed garlic and coriander.

   Potrebni pripomočki:

   🍳

   Pot

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mesni juhana 100g

Energija50 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati5 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Kocka Maggina 100g

Energija380 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati75 g

Skupni sladkorji5 g

Korianderna 100g

Energija50 kcal

Beljakovine2 g

Skupne maščobe1.5 g

Ogljikovi hidrati10 g

Prehranske vlaknine4 g

Skupni sladkorji1 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake