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Mushroom Mashed Potato Casserole

Mushroom Mashed Potato Casserole

Amira Trabelsi
Amira TrabelsiKok
FrokostAftensmadHovedretterGrøntsagerالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
9
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Potatoes
    500 grams
  • Fresh mushrooms, sliced
    500 grams
  • Medium onion, sliced
    2 pieces
  • Crushed garlic clove
    3 cloves
  • Non-fat milk
    0.3 cup
  • Fresh ginger, chopped
    2 teaspoons
  • Green pepper, chopped
    1 piece
  • Hot pepper, chopped
    1 piece
  • OlivenolieOlivenolie
    3 tablespoons
  • Breadcrumbs or crushed crackers
    2 tablespoons
  • Kød krydderiKød krydderi
    1 teaspoon
  • Sort peberSort peber
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    Boil the potatoes in salted boiling water (about 15 to 20 minutes).

    Nødvendigt udstyr:
    KedelKedel
    20 min
  2. 2

    At the same time, add 2 tablespoons of olive oil, sauté the onions until golden.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Add the garlic and ginger to the onions, stir for 5 minutes or until the garlic turns golden, then add salt, pepper, and spices, and mix well.

    5 min
  4. 4

    Add the mushrooms, green pepper, and hot pepper to the onion and garlic mixture, stir and let it cook for 5 minutes until the vegetables wilt.

    5 min
  5. 5

    Mash the potatoes with 1 tablespoon of olive oil and the milk, and season with salt and pepper.

    5 min
  6. 6

    Prepare a medium tray, lightly grease it with oil, place a layer of potatoes, followed by a layer of mushrooms, and the final layer of mashed potatoes.

    Nødvendigt udstyr:
    BakkeBakke
    5 min
  7. 7

    Brush the surface of the potatoes with a teaspoon of oil, and sprinkle the breadcrumbs on top.

    5 min
  8. 8

    Bake in the oven at 200 degrees for about half an hour or until the potatoes turn golden.

    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein5 g
Carbohydrates35 g
Ingrediensers næringsindhold (pr. 100g)
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Kød krydderiKød krydderipr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat50 g
Kostfibre5 g
Sukkerarter i alt2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Easy_Recipes#Mushroom#Potato_Casserole