Mushroom Mashed Potato Casserole

Amira TrabelsiCocinero

Ingredientes

• Potatoes
  500 grams
• Fresh mushrooms, sliced
  500 grams
• Medium onion, sliced
  2 pieces
• Crushed garlic clove
  3 cloves
• Non-fat milk
  0.3 cup
• Fresh ginger, chopped
  2 teaspoons
• Green pepper, chopped
  1 piece
• Hot pepper, chopped
  1 piece
• Aceite de oliva
  3 tablespoons
• Breadcrumbs or crushed crackers
  2 tablespoons
• Especias para carne
  1 teaspoon
• Pimienta negra
  1 teaspoon
• Sal
  1 teaspoon

Pasos

1. 1

   Boil the potatoes in salted boiling water (about 15 to 20 minutes).

   Herramientas necesarias:

   Olla

   20 minutos
2. 2

   At the same time, add 2 tablespoons of olive oil, sauté the onions until golden.

   Herramientas necesarias:

   Sartén

   5 minutos
3. 3

   Add the garlic and ginger to the onions, stir for 5 minutes or until the garlic turns golden, then add salt, pepper, and spices, and mix well.

   5 minutos
4. 4

   Add the mushrooms, green pepper, and hot pepper to the onion and garlic mixture, stir and let it cook for 5 minutes until the vegetables wilt.

   5 minutos
5. 5

   Mash the potatoes with 1 tablespoon of olive oil and the milk, and season with salt and pepper.

   5 minutos
6. 6

   Prepare a medium tray, lightly grease it with oil, place a layer of potatoes, followed by a layer of mushrooms, and the final layer of mashed potatoes.

   Herramientas necesarias:

   Bandeja

   5 minutos
7. 7

   Brush the surface of the potatoes with a teaspoon of oil, and sprinkle the breadcrumbs on top.

   5 minutos
8. 8

   Bake in the oven at 200 degrees for about half an hour or until the potatoes turn golden.

   30 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Especias para carnepor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos50 g

Fibra dietética5 g

Azúcares totales2 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas