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Mushroom Mashed Potato Casserole

Mushroom Mashed Potato Casserole

Amira Trabelsi
Amira TrabelsiKuhar
RučakVečeraGlavna jelaPovrćeالمملكة الأردنية الهاشمية / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
15 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
45 min
Posluge
9
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Potatoes
    500 grams
  • Fresh mushrooms, sliced
    500 grams
  • Medium onion, sliced
    2 pieces
  • Crushed garlic clove
    3 cloves
  • Non-fat milk
    0.3 cup
  • Fresh ginger, chopped
    2 teaspoons
  • Green pepper, chopped
    1 piece
  • Hot pepper, chopped
    1 piece
  • Maslinovo uljeMaslinovo ulje
    3 tablespoons
  • Breadcrumbs or crushed crackers
    2 tablespoons
  • Začini za mesoZačini za meso
    1 teaspoon
  • Crni paparCrni papar
    1 teaspoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    Boil the potatoes in salted boiling water (about 15 to 20 minutes).

    Potreban pribor:
    LonacLonac
    20 min
  2. 2

    At the same time, add 2 tablespoons of olive oil, sauté the onions until golden.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    Add the garlic and ginger to the onions, stir for 5 minutes or until the garlic turns golden, then add salt, pepper, and spices, and mix well.

    5 min
  4. 4

    Add the mushrooms, green pepper, and hot pepper to the onion and garlic mixture, stir and let it cook for 5 minutes until the vegetables wilt.

    5 min
  5. 5

    Mash the potatoes with 1 tablespoon of olive oil and the milk, and season with salt and pepper.

    5 min
  6. 6

    Prepare a medium tray, lightly grease it with oil, place a layer of potatoes, followed by a layer of mushrooms, and the final layer of mashed potatoes.

    Potreban pribor:
    PladanjPladanj
    5 min
  7. 7

    Brush the surface of the potatoes with a teaspoon of oil, and sprinkle the breadcrumbs on top.

    5 min
  8. 8

    Bake in the oven at 200 degrees for about half an hour or until the potatoes turn golden.

    30 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini5 g
Carbohydrates35 g
Nutritivne vrijednosti sastojaka (na 100g)
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
Začini za mesoZačini za mesona 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati50 g
Dijetalna vlakna5 g
Ukupno šećera2 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanski
#Easy_Recipes#Mushroom#Potato_Casserole