Mushroom Mashed Potato Casserole

Amira TrabelsiCuoco

Ingredienti

• Potatoes
  500 grams
• Fresh mushrooms, sliced
  500 grams
• Medium onion, sliced
  2 pieces
• Crushed garlic clove
  3 cloves
• Non-fat milk
  0.3 cup
• Fresh ginger, chopped
  2 teaspoons
• Green pepper, chopped
  1 piece
• Hot pepper, chopped
  1 piece
• Olio d'oliva
  3 tablespoons
• Breadcrumbs or crushed crackers
  2 tablespoons
• Spezie per carne
  1 teaspoon
• Pepe nero
  1 teaspoon
• Sale
  1 teaspoon

Passi

1. 1

   Boil the potatoes in salted boiling water (about 15 to 20 minutes).

   Utensili necessari:

   Pentola

   20 min
2. 2

   At the same time, add 2 tablespoons of olive oil, sauté the onions until golden.

   Utensili necessari:

   Padella

   5 min
3. 3

   Add the garlic and ginger to the onions, stir for 5 minutes or until the garlic turns golden, then add salt, pepper, and spices, and mix well.

   5 min
4. 4

   Add the mushrooms, green pepper, and hot pepper to the onion and garlic mixture, stir and let it cook for 5 minutes until the vegetables wilt.

   5 min
5. 5

   Mash the potatoes with 1 tablespoon of olive oil and the milk, and season with salt and pepper.

   5 min
6. 6

   Prepare a medium tray, lightly grease it with oil, place a layer of potatoes, followed by a layer of mushrooms, and the final layer of mashed potatoes.

   Utensili necessari:

   Vassoio

   5 min
7. 7

   Brush the surface of the potatoes with a teaspoon of oil, and sprinkle the breadcrumbs on top.

   5 min
8. 8

   Bake in the oven at 200 degrees for about half an hour or until the potatoes turn golden.

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Spezie per carneper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate50 g

Fibre alimentari5 g

Zuccheri totali2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag