Ingrediënten
- Potatoes500 grams
- Fresh mushrooms, sliced500 grams
- Medium onion, sliced2 pieces
- Crushed garlic clove3 cloves
- Non-fat milk0.3 cup
- Fresh ginger, chopped2 teaspoons
- Green pepper, chopped1 piece
- Hot pepper, chopped1 piece
Olijfolie3 tablespoons- Breadcrumbs or crushed crackers2 tablespoons
Vleeskruiden1 teaspoon
Zwarte peper1 teaspoon
Zout1 teaspoon
Stappen
- 1
Boil the potatoes in salted boiling water (about 15 to 20 minutes).
20 minBenodigde hulpmiddelen:
Pan - 2
At the same time, add 2 tablespoons of olive oil, sauté the onions until golden.
5 minBenodigde hulpmiddelen:
Koekenpan - 3
Add the garlic and ginger to the onions, stir for 5 minutes or until the garlic turns golden, then add salt, pepper, and spices, and mix well.
5 min - 4
Add the mushrooms, green pepper, and hot pepper to the onion and garlic mixture, stir and let it cook for 5 minutes until the vegetables wilt.
5 min - 5
Mash the potatoes with 1 tablespoon of olive oil and the milk, and season with salt and pepper.
5 min - 6
Prepare a medium tray, lightly grease it with oil, place a layer of potatoes, followed by a layer of mushrooms, and the final layer of mashed potatoes.
5 minBenodigde hulpmiddelen:
Tafel - 7
Brush the surface of the potatoes with a teaspoon of oil, and sprinkle the breadcrumbs on top.
5 min - 8
Bake in the oven at 200 degrees for about half an hour or until the potatoes turn golden.
30 min
Voedingsfeiten
Olijfolieper 100gVleeskruidenper 100gZwarte peperper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.