Ingredienser
- Potatoes500 grams
- Fresh mushrooms, sliced500 grams
- Medium onion, sliced2 pieces
- Crushed garlic clove3 cloves
- Non-fat milk0.3 cup
- Fresh ginger, chopped2 teaspoons
- Green pepper, chopped1 piece
- Hot pepper, chopped1 piece
Olivenolje3 tablespoons- Breadcrumbs or crushed crackers2 tablespoons
Kjøttkrydder1 teaspoon
Svart pepper1 teaspoon
Salt1 teaspoon
Trinn
- 1
Boil the potatoes in salted boiling water (about 15 to 20 minutes).
20 minNødvendig utstyr:
Kjele - 2
At the same time, add 2 tablespoons of olive oil, sauté the onions until golden.
5 minNødvendig utstyr:
Stekepanne - 3
Add the garlic and ginger to the onions, stir for 5 minutes or until the garlic turns golden, then add salt, pepper, and spices, and mix well.
5 min - 4
Add the mushrooms, green pepper, and hot pepper to the onion and garlic mixture, stir and let it cook for 5 minutes until the vegetables wilt.
5 min - 5
Mash the potatoes with 1 tablespoon of olive oil and the milk, and season with salt and pepper.
5 min - 6
Prepare a medium tray, lightly grease it with oil, place a layer of potatoes, followed by a layer of mushrooms, and the final layer of mashed potatoes.
5 minNødvendig utstyr:
Bakke - 7
Brush the surface of the potatoes with a teaspoon of oil, and sprinkle the breadcrumbs on top.
5 min - 8
Bake in the oven at 200 degrees for about half an hour or until the potatoes turn golden.
30 min
Ernæringsfakta
Olivenoljeper 100gKjøttkrydderper 100gSvart pepperper 100gSaltper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.