Mushroom Mashed Potato Casserole

Amira Trabelsikuhar

Sestavine

• Potatoes
  500 grams
• Fresh mushrooms, sliced
  500 grams
• Medium onion, sliced
  2 pieces
• Crushed garlic clove
  3 cloves
• Non-fat milk
  0.3 cup
• Fresh ginger, chopped
  2 teaspoons
• Green pepper, chopped
  1 piece
• Hot pepper, chopped
  1 piece
• Oljčno olje
  3 tablespoons
• Breadcrumbs or crushed crackers
  2 tablespoons
• Začimbe za meso
  1 teaspoon
• Črni poper
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   Boil the potatoes in salted boiling water (about 15 to 20 minutes).

   Potrebni pripomočki:

   Lonček

   20 min
2. 2

   At the same time, add 2 tablespoons of olive oil, sauté the onions until golden.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the garlic and ginger to the onions, stir for 5 minutes or until the garlic turns golden, then add salt, pepper, and spices, and mix well.

   5 min
4. 4

   Add the mushrooms, green pepper, and hot pepper to the onion and garlic mixture, stir and let it cook for 5 minutes until the vegetables wilt.

   5 min
5. 5

   Mash the potatoes with 1 tablespoon of olive oil and the milk, and season with salt and pepper.

   5 min
6. 6

   Prepare a medium tray, lightly grease it with oil, place a layer of potatoes, followed by a layer of mushrooms, and the final layer of mashed potatoes.

   Potrebni pripomočki:

   Pladenj

   5 min
7. 7

   Brush the surface of the potatoes with a teaspoon of oil, and sprinkle the breadcrumbs on top.

   5 min
8. 8

   Bake in the oven at 200 degrees for about half an hour or until the potatoes turn golden.

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Začimbe za mesona 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati50 g

Prehranske vlaknine5 g

Skupni sladkorji2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake