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Chicken Potato Tray

Chicken Potato Tray

حمدان الخليفي
حمدان الخليفيKok
FrokostAftensmadHovedretterKyllingKødGrøntsagerالمملكة العربية السعودية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
20 min
Kogetid
0 min
Samlet tid
20 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 5 medium potatoes
    5 pieces
  • 3 shredded chicken breasts, diced
    3 breasts
  • 1 green bell pepper
    1 piece
  • 1 teaspoon olive oil
    1 teaspoon
  • 2 tablespoons chopped parsley or coriander
    2 tablespoons
  • 1 egg
    1 piece
  • Mixed spices to taste
    0
  • SaltSalt
    0

Trin

  1. 1

    In a pot on the stove, boil the potatoes well, then boil the chicken breasts in another pot.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    After the potatoes are cooked, mash them.

    5 min
  3. 3

    In a pot on the stove, sauté the bell pepper in olive oil, then add the boiled chicken breasts, coriander, parsley, spices, and a little water. Let it cook until thickened, then mix with the mashed potatoes.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    Spread the mixture in a tray and brush the top with egg, then place the chicken potato tray in the oven until the top is browned.

    Nødvendigt udstyr:
    BakkeBakke
    OvnOvn
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#Chicken#Saudi_Recipes#Potato_Tray