Forberedelsestid
20 min
Kogetid
0 min
Samlet tid
20 min
Serveringer
3
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 5 medium potatoes5 pieces
- 3 shredded chicken breasts, diced3 breasts
- 1 green bell pepper1 piece
- 1 teaspoon olive oil1 teaspoon
- 2 tablespoons chopped parsley or coriander2 tablespoons
- 1 egg1 piece
- Mixed spices to taste0
Salt0
Trin
- 1
In a pot on the stove, boil the potatoes well, then boil the chicken breasts in another pot.
10 minNødvendigt udstyr:
Kedel - 2
After the potatoes are cooked, mash them.
5 min - 3
In a pot on the stove, sauté the bell pepper in olive oil, then add the boiled chicken breasts, coriander, parsley, spices, and a little water. Let it cook until thickened, then mix with the mashed potatoes.
10 minNødvendigt udstyr:
Kedel - 4
Spread the mixture in a tray and brush the top with egg, then place the chicken potato tray in the oven until the top is browned.
10 minNødvendigt udstyr:
Bakke
Ovn
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
25 g
40 g
Ingrediensers næringsindhold (pr. 100g)
Saltpr. 100g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefri

