Chicken Potato Tray

حمدان الخليفيCuisinier

Ingrédients

• 5 medium potatoes
  5 pieces
• 3 shredded chicken breasts, diced
  3 breasts
• 1 green bell pepper
  1 piece
• 1 teaspoon olive oil
  1 teaspoon
• 2 tablespoons chopped parsley or coriander
  2 tablespoons
• 1 egg
  1 piece
• Mixed spices to taste
  0
• Sel
  0

Mesures

1. 1

   In a pot on the stove, boil the potatoes well, then boil the chicken breasts in another pot.

   Matériel requis:

   Marmite

   10 minutes
2. 2

   After the potatoes are cooked, mash them.

   5 minutes
3. 3

   In a pot on the stove, sauté the bell pepper in olive oil, then add the boiled chicken breasts, coriander, parsley, spices, and a little water. Let it cook until thickened, then mix with the mashed potatoes.

   Matériel requis:

   Marmite

   10 minutes
4. 4

   Spread the mixture in a tray and brush the top with egg, then place the chicken potato tray in the oven until the top is browned.

   Matériel requis:

   Plateau

   Four

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques