Chicken Potato Tray

حمدان الخليفيKokk

Ingredienser

• 5 medium potatoes
  5 pieces
• 3 shredded chicken breasts, diced
  3 breasts
• 1 green bell pepper
  1 piece
• 1 teaspoon olive oil
  1 teaspoon
• 2 tablespoons chopped parsley or coriander
  2 tablespoons
• 1 egg
  1 piece
• Mixed spices to taste
  0
• Salt
  0

Trinn

1. 1

   In a pot on the stove, boil the potatoes well, then boil the chicken breasts in another pot.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   After the potatoes are cooked, mash them.

   5 min
3. 3

   In a pot on the stove, sauté the bell pepper in olive oil, then add the boiled chicken breasts, coriander, parsley, spices, and a little water. Let it cook until thickened, then mix with the mashed potatoes.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Spread the mixture in a tray and brush the top with egg, then place the chicken potato tray in the oven until the top is browned.

   Nødvendig utstyr:

   Bakke

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger