ShiTayibPrijava
Chicken Potato Tray

Chicken Potato Tray

حمدان الخليفي
حمدان الخليفيkuhar
KosiloVečerjaGlavne jediPiščanecMesnineZelenjavaالمملكة العربية السعودية / Middle-Eastern
Okusi:UmamiMastno
Čas priprave
20 min
Čas kuhanja
0 min
Skupni čas
20 min
Porcije
3
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • 5 medium potatoes
    5 pieces
  • 3 shredded chicken breasts, diced
    3 breasts
  • 1 green bell pepper
    1 piece
  • 1 teaspoon olive oil
    1 teaspoon
  • 2 tablespoons chopped parsley or coriander
    2 tablespoons
  • 1 egg
    1 piece
  • Mixed spices to taste
    0
  • SolSol
    0

Koraki

  1. 1

    In a pot on the stove, boil the potatoes well, then boil the chicken breasts in another pot.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    After the potatoes are cooked, mash them.

    5 min
  3. 3

    In a pot on the stove, sauté the bell pepper in olive oil, then add the boiled chicken breasts, coriander, parsley, spices, and a little water. Let it cook until thickened, then mix with the mashed potatoes.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    Spread the mixture in a tray and brush the top with egg, then place the chicken potato tray in the oven until the top is browned.

    Potrebni pripomočki:
    PladenjPladenj
    PečicaPečica
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine25 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkov
#Chicken#Saudi_Recipes#Potato_Tray