Potato Tray with Chicken

عنود الخليفيKokk

Ingredienser

• Chicken, cut into 6 pieces each
  2 Chicken
• Potatoes
  1.5 Kilogram
• Olivenolje
  0.5 Cup
• Salt
  2 Tablespoons
• Vann
  1 Cup
• Knust Hvitløk
  8 Cloves
• Malt spisskummen
  2 Teaspoons
• Rød Paprika
  2 Teaspoons
• Svart pepper
  1 Teaspoon
• Salt
  1 Teaspoon
• Vann
  0.5 Cup

Trinn

1. 1

   Peel the potatoes and cut them into slices, season with salt and place in a baking tray, then place the chicken pieces on top, half a cup of water, and the oil.

   Nødvendig utstyr:

   Bakke

   Kniv

   60 min
2. 2

   Place the tray in the oven at 180 degrees Celsius, and leave for one hour, then take the tray out and turn the chicken pieces to brown the other side.

   60 min
3. 3

   Put the tray back in the oven and leave for another hour at 140 degrees Celsius.

   60 min
4. 4

   In a small bowl, mix the sauce ingredients well, then pour over the chicken when it is cooked and comes out of the oven. Enjoy your meal.

   Nødvendig utstyr:

   Blandeskål

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Rød Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger