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Baked Mashed Potatoes with Ground Beef

Baked Mashed Potatoes with Ground Beef

بلسم عنون
بلسم عنونKok
FrokostAftensmadHovedretterKødGrøntsagerالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
10 min
Kogetid
10 min
Samlet tid
20 min
Serveringer
6
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Hakket oksekødHakket oksekød
    0.5 kilogram
  • Flydende mælkFlydende mælk
    1 cup
  • SmørSmør
    50 grams
  • Grated mozzarella cheese for topping
    1 cup
  • Potatoes
    10 pieces
  • Onion, chopped
    2 pieces
  • Breadcrumbs or crushed crackers
    3 tablespoons
  • Salt to taste
    0
  • Sort peberSort peber
    1 teaspoon

Trin

  1. 1

    Place the potatoes in a pot with water and let them boil well.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    In another pot, add the chopped onion and sauté well, then add the ground beef and stir the mixture well, seasoning with salt and black pepper, and let it cook until the meat is done.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    After the potatoes are cooked, drain them from the boiling water, peel them, and place them in the blender to mash well, then add the milk and blend the mixture well.

    Nødvendigt udstyr:
    BlenderBlender
    5 min
  4. 4

    Grease a baking dish with butter, then spread half of the potato mixture evenly in the dish, then distribute the ground beef over the potatoes, and add the remaining potato mixture evenly over the meat.

    Nødvendigt udstyr:
    BagpladeBagplade
    5 min
  5. 5

    Wet your hands and smooth the surface of the dish, then sprinkle with breadcrumbs and grated cheese, and pieces of butter, then place the dish in the oven to brown on both sides.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Main_Course#Ground_Beef#Baked_Potatoes