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Baked Mashed Potatoes with Ground Beef

Baked Mashed Potatoes with Ground Beef

بلسم عنون
بلسم عنونKuhar
RučakVečeraGlavna jelaMesoPovrćeالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
10 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
20 min
Posluge
6
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Mljeveno goveđe mesoMljeveno goveđe meso
    0.5 kilogram
  • Tekuće mlijekoTekuće mlijeko
    1 cup
  • MaslacMaslac
    50 grams
  • Grated mozzarella cheese for topping
    1 cup
  • Potatoes
    10 pieces
  • Onion, chopped
    2 pieces
  • Breadcrumbs or crushed crackers
    3 tablespoons
  • Salt to taste
    0
  • Crni paparCrni papar
    1 teaspoon

Koraci

  1. 1

    Place the potatoes in a pot with water and let them boil well.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    In another pot, add the chopped onion and sauté well, then add the ground beef and stir the mixture well, seasoning with salt and black pepper, and let it cook until the meat is done.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    After the potatoes are cooked, drain them from the boiling water, peel them, and place them in the blender to mash well, then add the milk and blend the mixture well.

    Potreban pribor:
    MikserMikser
    5 min
  4. 4

    Grease a baking dish with butter, then spread half of the potato mixture evenly in the dish, then distribute the ground beef over the potatoes, and add the remaining potato mixture evenly over the meat.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    5 min
  5. 5

    Wet your hands and smooth the surface of the dish, then sprinkle with breadcrumbs and grated cheese, and pieces of butter, then place the dish in the oven to brown on both sides.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno goveđe mesoMljeveno goveđe mesona 100g
Energija250 kcal
Proteini26 g
Ukupno masti20 g
CoenzymeQ103.1 mg
Cink4.8 mg
Tekuće mlijekoTekuće mlijekona 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.25 g
Ugljikohidrati4.8 g
Dodani šećeri4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Main_Course#Ground_Beef#Baked_Potatoes