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Baked Mashed Potatoes with Ground Beef

Baked Mashed Potatoes with Ground Beef

بلسم عنون
بلسم عنونChef
PranzuĊenaPlatti prinċipaliLaħamVerduriالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
10 min
Ħin Totali
20 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Laħam ta' bovini mqassamLaħam ta' bovini mqassam
    0.5 kilogram
  • Ħalib likwiduĦalib likwidu
    1 cup
  • ButirButir
    50 grams
  • Grated mozzarella cheese for topping
    1 cup
  • Potatoes
    10 pieces
  • Onion, chopped
    2 pieces
  • Breadcrumbs or crushed crackers
    3 tablespoons
  • Salt to taste
    0
  • Bżar iswedBżar iswed
    1 teaspoon

Passi

  1. 1

    Place the potatoes in a pot with water and let them boil well.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  2. 2

    In another pot, add the chopped onion and sauté well, then add the ground beef and stir the mixture well, seasoning with salt and black pepper, and let it cook until the meat is done.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  3. 3

    After the potatoes are cooked, drain them from the boiling water, peel them, and place them in the blender to mash well, then add the milk and blend the mixture well.

    Għodda meħtieġa:
    BlenderBlender
    5 min
  4. 4

    Grease a baking dish with butter, then spread half of the potato mixture evenly in the dish, then distribute the ground beef over the potatoes, and add the remaining potato mixture evenly over the meat.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    5 min
  5. 5

    Wet your hands and smooth the surface of the dish, then sprinkle with breadcrumbs and grated cheese, and pieces of butter, then place the dish in the oven to brown on both sides.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Laħam ta' bovini mqassamLaħam ta' bovini mqassamgħal kull 100g
Enerġija250 kcal
Proteini26 g
Xaħam Totali20 g
CoenzymeQ103.1 mg
Zinku4.8 mg
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Main_Course#Ground_Beef#Baked_Potatoes