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Baked Mashed Potatoes with Ground Beef

Baked Mashed Potatoes with Ground Beef

بلسم عنون
بلسم عنونkuhar
KosiloVečerjaGlavne jediMesnineZelenjavaالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiMastno
Čas priprave
10 min
Čas kuhanja
10 min
Skupni čas
20 min
Porcije
6
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Mleto goveje mesoMleto goveje meso
    0.5 kilogram
  • Tekoče mlekoTekoče mleko
    1 cup
  • MasloMaslo
    50 grams
  • Grated mozzarella cheese for topping
    1 cup
  • Potatoes
    10 pieces
  • Onion, chopped
    2 pieces
  • Breadcrumbs or crushed crackers
    3 tablespoons
  • Salt to taste
    0
  • Črni poperČrni poper
    1 teaspoon

Koraki

  1. 1

    Place the potatoes in a pot with water and let them boil well.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    In another pot, add the chopped onion and sauté well, then add the ground beef and stir the mixture well, seasoning with salt and black pepper, and let it cook until the meat is done.

    Potrebni pripomočki:
    LončekLonček
    10 min
  3. 3

    After the potatoes are cooked, drain them from the boiling water, peel them, and place them in the blender to mash well, then add the milk and blend the mixture well.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 min
  4. 4

    Grease a baking dish with butter, then spread half of the potato mixture evenly in the dish, then distribute the ground beef over the potatoes, and add the remaining potato mixture evenly over the meat.

    Potrebni pripomočki:
    PekačPekač
    5 min
  5. 5

    Wet your hands and smooth the surface of the dish, then sprinkle with breadcrumbs and grated cheese, and pieces of butter, then place the dish in the oven to brown on both sides.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine25 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Mleto goveje mesoMleto goveje mesona 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
CoenzymeQ103.1 mg
Cink4.8 mg
Tekoče mlekoTekoče mlekona 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.25 g
Ogljikovi hidrati4.8 g
Dodani sladkorji4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Main_Course#Ground_Beef#Baked_Potatoes