Chicken and Potato Tray

Rania Al-ThaniChef

Ingredjenti

• 4 large potatoes
  4 pieces
• 1/2 chicken, cleaned
  0.5 chicken
• 1 large onion
  1 piece
• 1 large tomato
  1 piece
• 1 large lemon
  1 piece
• 1 tablespoon salt
  1 tablespoon
• Kummin
  0
• Bżar iswed
  0

Passi

1. 1

   Cut the potatoes into long pieces, season with salt, cumin, and black pepper.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
2. 2

   Slice the tomato, onion, and lemon into rings.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Prepare a medium-sized tray, place a piece of aluminum foil that is slightly larger to cover the dish.

   Għodda meħtieġa:

   Tegħlija tal-forn

   🍳

   Aluminum foil

   recipe.minutes
4. 4

   Grease the bottom of the aluminum foil with oil, place half of the onion rings, then place the chicken in the center of the tray with the potatoes around it, then add the pieces of onion, tomato, and lemon, and cover with the remaining aluminum foil.

   Għodda meħtieġa:

   Forn

   recipe.minutes
5. 5

   Place it in the oven, set it to top and bottom heat for one and a half to two hours.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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