Chicken and Potato Tray

Rania Al-ThaniChef

Ingrediënten

• 4 large potatoes
  4 pieces
• 1/2 chicken, cleaned
  0.5 chicken
• 1 large onion
  1 piece
• 1 large tomato
  1 piece
• 1 large lemon
  1 piece
• 1 tablespoon salt
  1 tablespoon
• Komijn
  0
• Zwarte peper
  0

Stappen

1. 1

   Cut the potatoes into long pieces, season with salt, cumin, and black pepper.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
2. 2

   Slice the tomato, onion, and lemon into rings.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
3. 3

   Prepare a medium-sized tray, place a piece of aluminum foil that is slightly larger to cover the dish.

   Benodigde hulpmiddelen:

   Bakplaat

   🍳

   Aluminum foil

   recipe.minutes
4. 4

   Grease the bottom of the aluminum foil with oil, place half of the onion rings, then place the chicken in the center of the tray with the potatoes around it, then add the pieces of onion, tomato, and lemon, and cover with the remaining aluminum foil.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
5. 5

   Place it in the oven, set it to top and bottom heat for one and a half to two hours.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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