Chicken and Potato Tray

Rania Al-ThaniKokk

Ingredienser

• 4 large potatoes
  4 pieces
• 1/2 chicken, cleaned
  0.5 chicken
• 1 large onion
  1 piece
• 1 large tomato
  1 piece
• 1 large lemon
  1 piece
• 1 tablespoon salt
  1 tablespoon
• Kumin
  0
• Svart pepper
  0

Trinn

1. 1

   Cut the potatoes into long pieces, season with salt, cumin, and black pepper.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Slice the tomato, onion, and lemon into rings.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Prepare a medium-sized tray, place a piece of aluminum foil that is slightly larger to cover the dish.

   Nødvendig utstyr:

   Stekebrett

   🍳

   Aluminum foil

   5 min
4. 4

   Grease the bottom of the aluminum foil with oil, place half of the onion rings, then place the chicken in the center of the tray with the potatoes around it, then add the pieces of onion, tomato, and lemon, and cover with the remaining aluminum foil.

   Nødvendig utstyr:

   Ovn

   10 min
5. 5

   Place it in the oven, set it to top and bottom heat for one and a half to two hours.

   Nødvendig utstyr:

   Ovn

   90 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger