Chicken and Potato Tray

Rania Al-Thanikuhar

Sestavine

• 4 large potatoes
  4 pieces
• 1/2 chicken, cleaned
  0.5 chicken
• 1 large onion
  1 piece
• 1 large tomato
  1 piece
• 1 large lemon
  1 piece
• 1 tablespoon salt
  1 tablespoon
• Kumin
  0
• Črni poper
  0

Koraki

1. 1

   Cut the potatoes into long pieces, season with salt, cumin, and black pepper.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Slice the tomato, onion, and lemon into rings.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Prepare a medium-sized tray, place a piece of aluminum foil that is slightly larger to cover the dish.

   Potrebni pripomočki:

   Pekač

   🍳

   Aluminum foil

   5 min
4. 4

   Grease the bottom of the aluminum foil with oil, place half of the onion rings, then place the chicken in the center of the tray with the potatoes around it, then add the pieces of onion, tomato, and lemon, and cover with the remaining aluminum foil.

   Potrebni pripomočki:

   Pečica

   10 min
5. 5

   Place it in the oven, set it to top and bottom heat for one and a half to two hours.

   Potrebni pripomočki:

   Pečica

   90 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake