Chicken Tray with Onions

بلسم عظومةChef

Ingrediënten

• Medium-sized chicken
  1 chicken
• Large onion
  3 pieces
• Olie
  0.3 cup
• Citroensap
  1 cup
• Groene Paprika
  4 pieces
• Citroen
  1 piece
• Zwarte peper
  0.5 teaspoon
• Komijn
  0.5 teaspoon
• Cloves
  0.5 teaspoon
• Cardamom
  0.5 teaspoon
• Sumak
  1 tablespoon
• Zout
  0

Stappen

1. 1

   Wash the chicken, rub it with salt and flour, and rinse.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   Cut the chicken into eight pieces and wash well.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
3. 3

   Peel the onions and cut them into small pieces.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
4. 4

   Place all the spices and salt over the lemon juice and mix well.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
5. 5

   Spread the onions at the bottom of the tray. Then dip the chicken pieces well in the spiced lemon and arrange them over the onions in the tray.

   Benodigde hulpmiddelen:

   Tafel

   5 min
6. 6

   Place the lemon slices and green peppers on top of the tray.

   5 min
7. 7

   Drizzle oil over the tray and place it in the oven for one hour or until the chicken is cooked and slightly browned on top. Serve hot.

   Benodigde hulpmiddelen:

   Oven

   60 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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