Chicken Tray with Onions

بلسم عظومةKokk

Ingredienser

• Medium-sized chicken
  1 chicken
• Large onion
  3 pieces
• Olje
  0.3 cup
• Sitronjuice
  1 cup
• Grønn Paprika
  4 pieces
• Sitron
  1 piece
• Svart pepper
  0.5 teaspoon
• Kumin
  0.5 teaspoon
• Cloves
  0.5 teaspoon
• Kardemomme
  0.5 teaspoon
• Sumak
  1 tablespoon
• Salt
  0

Trinn

1. 1

   Wash the chicken, rub it with salt and flour, and rinse.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Cut the chicken into eight pieces and wash well.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Peel the onions and cut them into small pieces.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
4. 4

   Place all the spices and salt over the lemon juice and mix well.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
5. 5

   Spread the onions at the bottom of the tray. Then dip the chicken pieces well in the spiced lemon and arrange them over the onions in the tray.

   Nødvendig utstyr:

   Bakke

   5 min
6. 6

   Place the lemon slices and green peppers on top of the tray.

   5 min
7. 7

   Drizzle oil over the tray and place it in the oven for one hour or until the chicken is cooked and slightly browned on top. Serve hot.

   Nødvendig utstyr:

   Ovn

   60 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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